So often, we are conditioned to believe there is something inherently wrong with us, that we need to change and fix who we are in order to be enough and survive in this world. Deconditioning removes the layers of false protection to reveal the truth of who you really are. The reality is there was nothing wrong with you in the first place; you were already doing it all along.

This is a process of attunement to oneself, to be able to discern the frenetic energy of the mind from the steadiness and clarity of the body. We are all gifted with an internal guidance system — you could call it authority, you could call it intuition. This is the place within ourselves we are here to trust, so even when we are swimming in a pool of uncertainty or are standing within the eye of a tornado, we have somewhere solid to return to: home.